Progress at your own pace with Skill and Intensity metrics
CustomFit has the unique ability to dynamically calculate the Skill level of each workout, so you can start with simple exercises and progress when you’re ready. You won’t feel overwhelmed by workouts with complicated moves, because you take it at your own pace.
Intensity level lets you see how hard a workout will be, allowing you make an informed choice about the kind of training you want to do. The higher the intensity, the more calories you'll burn, but you can start gently and ramp it up when you're ready.